Don’t talk to yourself in such a way that if you did so to a friend, it would end your friendship.

If you had a friend dealing with the same things, you wouldn’t berate that person, say, ‘You’re not working hard enough,’ ‘You suck,’ or ‘You’re not as good as [whomever].’ You’d offer your friend encouragement, you’d try to point out all the things your friend did right, and how much progress your friend had made.

You should do no less for yourself.

Be very careful how you talk to yourself. Because you are listening.

There is a perception that speaking up for boundaries is somehow introducing conflict into a situation, or at very least, escalating it in an unkind way, like, everything was fine until you spoke up for your needs and now you made it weird. But not speaking up is not making the situation better, it’s just giving the other person more license to operate and communicating that you are okay with the behavior. There is no prize for being the world’s most stoic and accommodating person. A friendship that cannot survive a the momentary discomfort of you standing up for your needs is not actually a friendship worth holding onto.

Nobody loves being told that they are screwing up, obviously, but if you don’t have the ability to ever take any negative feedback along the lines of “Hey, could you not do that one thing anymore, thanks?” from a friend, YOU are the problem. When told that they are stepping on someone’s foot, good adult people will apologize and get off the foot and not perpetuate a FEELINGSDUMP about their need to really stand on feet sometimes. Communicating “Hey, that’s where my boundary is, thanks” IS KINDNESS. It is giving the other person the tools they need to be in a good relationship with you.

Jennifer Peepas (via astheshadowslovethecastle)

It can actually really strengthen friendships being able to say “thank you for being someone I can express myself honestly to, and please let me know if I ever make you uncomfortable”. 

(via sqbr)

reblog of my life, lol

(via omnomnumbat)

It turns out procrastination is not typically a function of laziness, apathy or work ethic as it is often regarded to be. It’s a neurotic self-defense behavior that develops to protect a person’s sense of self-worth.

You see, procrastinators tend to be people who have, for whatever reason, developed to perceive an unusually strong association between their performance and their value as a person. This makes failure or criticism disproportionately painful, which leads naturally to hesitancy when it comes to the prospect of doing anything that reflects their ability — which is pretty much everything.

But in real life, you can’t avoid doing things. We have to earn a living, do our taxes, have difficult conversations sometimes. Human life requires confronting uncertainty and risk, so pressure mounts. Procrastination gives a person a temporary hit of relief from this pressure of “having to do” things, which is a self-rewarding behavior. So it continues and becomes the normal way to respond to these pressures.

Particularly prone to serious procrastination problems are children who grew up with unusually high expectations placed on them. Their older siblings may have been high achievers, leaving big shoes to fill, or their parents may have had neurotic and inhuman expectations of their own, or else they exhibited exceptional talents early on, and thereafter “average” performances were met with concern and suspicion from parents and teachers.

David Cain, “Procrastination Is Not Laziness” (via pawneeparksdepartment)

This totally justifies every excuse I’ve been giving myself from not doing that thing I’m supposed to do.

(via aaronmoles)

it’s like my life in a post

(via shadesofsky)

So I can kinda curse my own childhood brilliance but also blame my fucking father for whom NOTHING was ever good enough.  

Well, he gets the blame for enough of my issues, what’s one more?

(via jadelyn)

        You don’t know anyone at the party, so you don’t want to go. You don’t like cottage cheese, so you haven’t eaten it in years. This is your choice, of course, but don’t kid yourself: it’s also the flinch. Your personality is not set in stone. You may think a morning coffee is the most enjoyable thing in the world, but it’s really just a habit. Thirty days without it, and you would be fine.

        You think you have a soul mate, but in fact you could have had any number of spouses. You would have evolved differently, but been just as happy.

        You can change what you want about yourself at any time. You see yourself as someone who can’t write or play an instrument, who gives in to temptation or makes bad decisions, but that’s really not you. It’s not ingrained. It’s not your personality. Your personality is something else, something deeper than just preferences, and these details on the surface, you can change anytime you like.

        If it is useful to do so, you must abandon your identity and start again. Sometimes, it’s the only way.

        Set fire to your old self. It’s not needed here. It’s too busy shopping, gossiping about others, and watching days go by and asking why you haven’t gotten as far as you’d like. This old self will die and be forgotten by all but family, and replaced by someone who makes a difference.

        Your new self is not like that. Your new self is the Great Chicago Fire—overwhelming, overpowering, and destroying everything that isn’t necessary.

Julien Smith, The Flinch  (via creatingaquietmind)

Constantine P. Cavafy, “The City”

poem-locker:

You said: “I’ll go to another country, go to another shore,
find another city better than this one.
Whatever I try to do is fated to turn out wrong
and my heart lies buried like something dead.
How long can I let my mind moulder in this place?
Wherever I turn, wherever I look,
I see the black ruins of my life, here,
where I’ve spent so many years, wasted them, destroyed them totally.”

You won’t find a new country, won’t find another shore.
This city will always pursue you.
You’ll walk the same streets, grow old
in the same neighborhoods, turn gray in these same houses.
You’ll always end up in this city. Don’t hope for things elsewhere:
there’s no ship for you, there’s no road.
Now that you’ve wasted your life here, in this small corner,
you’ve destroyed it everywhere in the world.

Translated By Edmund Keeley and Philip Sherrard