There is more to eating than calories, even biochemically – there are vitamins, minerals, essential fatty acids, essential amino acids, antioxidants, electrolytes, fluids, dietary fibre, all the raw materials for repairing and remodeling every single cell in your body. More than that, there is culture, family history, occasion, artistry, skill, growth, feelings of joy or resentment, pleasure or distaste. There are emotional associations and memories, and there is the basic affirmation of life – “I need to eat to survive, and I am worth the effort to survive.” Every act of eating reaffirms your right to exist.

There is more to movement than calories, even biochemically – there is bone strengthening, muscle building, aerobic fitness, neural growth, balancing of hormones and lipid transporters, and every single involuntary movement and chemical reaction carried on below your conscious awareness, working around the clock to stave off entropy. More than that, there is fun, adventure, challenge, mastery, strength, place associations, social bonding, the experience of being an alive thing on a round, blue speck in the galaxy. There is a basic affirmation that you exist in a world you were designed to navigate.

Even if you are disabled, even if you have some impairment, your body is still exploring – from the bat of an eyelash to a trip to the bathroom. You are negotiating, discovering, navigating a physical existence.

You were made for this world. You belong in it, and it belongs to you.

Eating and moving: your right to exist, and a world in which to exist. They are not rivals. They do not annihilate each other. They collaborate to make a whole person, body and soul.

Michelle Allison (via internal-acceptance-movement)

prompts-and-pointers:

babbleslime:

Character development thing.

Plot points on this chart to represent how important these different aspects of a character’s life are to them. By doing that you can help determine what type of things your character deems to be most meaningful in their life, especially compared to others aspects.

A brief explanation of each aspect is below in case you’re confused about the meaning of any.

Physical Aspects

  • Strength: to have physical power and strength
  • Sex: to have sexual gratification and satisfaction
  • Possessions: to have objects and tangible things
  • Health: to have physical health and stability
  • Appearance: to have a good external appearance

Emotional Aspects

  • Love: to love and be loved, romantically or otherwise
  • Appreciation: to be appreciated by others
  • Attention: to be paid attention to
  • Security: to feel secure emotionally
  • Approval: to be approved by others

Social Aspects

  • Respect: to be respected
  • Friendship: to have friends
  • Intimacy: to be intimate with a partner or partners
  • Belongingness: to feel needed and belonged
  • Family: to be on good terms with/have a family

Spiritual Aspects

  • Inner peace: to be content with themselves
  • Purpose: to feel as though they are fulfilling a purpose
  • Self-sufficiency: to feel that they are able to provide for themselves
  • Growth: to feel as though they are growing and changing
  • Acceptance: to be able to accept themselves without consequence

This is an absolutely amazing exercise and I certainly recommend doing it. 

The Four Faces of Introversion

The Four Faces of Introversion

julialost:

monobeartheater:

rogue-of-teh-mind:

whatamievensaying:

nosdrinker:

how is it that we all started drawing that S thing in elementary school, across the country, without the Internet telling us to

Which S thing?

image

THE S THING

there was this big study on this and it just keeps going back and back and back to like the late 1800’s and even farther and farther and in the end no one has a fucking clue

guys, that was even a thing in France

how